You do not have to go to a gym to get in a good workout. If you want to get in better shape and tone your body but aren’t interested…
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Results don’t come from doing more. Results come from being consistent with your workouts, not training every day. Sometimes, doing TOO much can prevent you from achieving the success you desire.…
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Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!
Coaching to navigate change in weight loss or any of life's obstacles.
