Do You Feel Like You Cant Handle Your Stress Anymore? It is easy to know when you are dealing with extreme stress, such as a serious illness or job loss.…
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Journaling is a wonderful practice that can help you find clarity, reach your goals, and find your next direction in life. But if you feel bored with it, don’t…
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Is Gut Health and Depression Linked? Depression is a very common ailment in this country and I think it is important to stop and look at all the potential reasons…
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Life is hard... or it can be if you believe it is. However, did you know that your beliefs become your reality? If you believe you can never overcome your…
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Do you try making good choices when you are at a fast food restaurant? Such as a Wendy's salad instead of the Baconator. Do you buy a zero-calorie energy drink…
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Which Diet Program Is the Best To Follow Should you try Keto, low carb, high fat, Paleo, or Intermittent Fasting? The number of fitness gurus out there can be…
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Do your emotions control you? Do you notice you end up in the kitchen when you are sad, lonely, or bored? Are you an emotional eater? Yes, we all do…
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Especially if you are trying to lose weight. In today’s society, life moves very fast. People seem to think that they should always be doing more, staying busy, and constantly…
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Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!
Coaching to navigate change in weight loss or any of life's obstacles.
