3 Recipe Hacks For Fat Loss Try these 3 Easy Food Hacks out for the next 30 days, and see how quickly your fat loss results ramp up. The improved…
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Do your emotions control you? Do you notice you end up in the kitchen when you are sad, lonely, or bored? Are you an emotional eater? Yes, we all do…
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DO YOU EVER FEEL STRANGE? ALMOST LIKE YOU AREN’T QUITE YOURSELF? DOES IT FEEL LIKE YOU BODY IS CHANGING INTO SOMETHING YOU DON’T UNDERSTAND? At the age of…
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There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss…
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Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!
Coaching to navigate change in weight loss or any of life's obstacles.
