Journaling is a wonderful practice that can help you find clarity, reach your goals, and find your next direction in life. But if you feel bored with it, don’t…
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You do not have to go to a gym to get in a good workout. If you want to get in better shape and tone your body but aren’t interested…
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Do You Feel Like You Cant Handle Your Stress Anymore? It is easy to know when you are dealing with extreme stress, such as a serious illness or job loss.…
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3 Recipe Hacks For Fat Loss Try these 3 Easy Food Hacks out for the next 30 days, and see how quickly your fat loss results ramp up. The improved…
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Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!
Coaching to navigate change in weight loss or any of life's obstacles.
