Journaling is a wonderful practice that can help you find clarity, reach your goals, and find your next direction in life. But if you feel bored with it, don’t…Read More
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3 Recipe Hacks For Fat Loss Try these 3 Easy Food Hacks out for the next 30 days, and see how quickly your fat loss results ramp up. The improved…Read More
Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!Coaching to navigate change in weight loss or any of life's obstacles.
@arfitwellnessFOLLOW ON INSTAGRAM