Do you try making good choices when you are at a fast food restaurant? Such as a Wendy's salad instead of the Baconator. Do you buy a zero-calorie energy drink…Read More
Life is hard... or it can be if you believe it is. However, did you know that your beliefs become your reality? If you believe you can never overcome your…Read More
Is Gut Health and Depression Linked? Depression is a very common ailment in this country and I think it is important to stop and look at all the potential reasons…Read More
There is a saying the best investment you can ever make is in your own health. Taking out some time from your busy schedule and investing them in yourself can…Read More
Rocky Balboa (Sylvester stallon’s character) once said, “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are; it…Read More
Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!Coaching to navigate change in weight loss or any of life's obstacles.
@arfitwellnessFOLLOW ON INSTAGRAM