Do you try making good choices when you are at a fast food restaurant? Such as a Wendy's salad instead of the Baconator. Do you buy a zero-calorie energy drink…
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Life is hard... or it can be if you believe it is. However, did you know that your beliefs become your reality? If you believe you can never overcome your…
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Is Gut Health and Depression Linked? Depression is a very common ailment in this country and I think it is important to stop and look at all the potential reasons…
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There is a saying the best investment you can ever make is in your own health. Taking out some time from your busy schedule and investing them in yourself can…
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Rocky Balboa (Sylvester stallon’s character) once said, “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are; it…
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Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!
Coaching to navigate change in weight loss or any of life's obstacles.
