There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss…Read More
Results don’t come from doing more. Results come from being consistent with your workouts, not training every day. Sometimes, doing TOO much can prevent you from achieving the success you desire.…Read More
DO YOU EVER FEEL STRANGE? ALMOST LIKE YOU AREN’T QUITE YOURSELF? DOES IT FEEL LIKE YOU BODY IS CHANGING INTO SOMETHING YOU DON’T UNDERSTAND? At the age of…Read More
Do your emotions control you? Do you notice you end up in the kitchen when you are sad, lonely, or bored? Are you an emotional eater? Yes, we all do…Read More
Which Diet Program Is the Best To Follow Should you try Keto, low carb, high fat, Paleo, or Intermittent Fasting? The number of fitness gurus out there can be…Read More
Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!Coaching to navigate change in weight loss or any of life's obstacles.
@arfitwellnessFOLLOW ON INSTAGRAM